SERVICES
Activate Your Mother Nature
Welcome to a
Naturally Renewed You.
Embrace a nurturing path to rejuvenation with expert guidance informed by nature and infused with a deep reverence for the "woman within" the dynamic journey of motherhood.
Every facet of our work together is rooted in the powerful integration of ancient practices, modern health science, and the wisdom of Mother Nature, activating your innate capacity to bloom to your greatest potential.
My Approach
My one-on-one journeys and bespoke rejuvenation rituals are meticulously designed to restore your energy, renew your vibrancy, and revitalize your mojo from the inside-out, while harmonizing your mind, body, and spirit.
Whether you are:
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Craving a reset
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Seeking stress relief
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Yearning to replace exhaustion with energy
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Finally ready to step into a healthier lifestyle for yourself and your family
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Wanting to fully embody your role as a holistic momma
I offer a warm, compassionate, and disciplined space where you can explore and transform every layer of your well-being.
Be a Fountain of Flourishing
For Your Family
Generational health begins with one person.
One person who chooses whole, real foods.
One person who reads labels.
One person who does the research.
One person who takes charge of their health.
Be that one person for your family.
Holistic Heart-Centered Support
With Emma Asurya
Holistic
Heart-Centered Support
With Emma Asurya
Fasting
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!
![MOON IN SPACE HP [C].jpeg](https://static.wixstatic.com/media/8351c8_cefaedfc019c48be9675448c4da954d1~mv2.jpeg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/MOON%20IN%20SPACE%20HP%20%5BC%5D.jpeg)
Cleansing
By consuming nutrient-dense fruits and vegetables in liquid form, you can provide your digestive system with a much-needed break from processing solid and/or unhealthy foods, and replenish your mind and body with key vitamins, minerals, and nutrients necessary for optimal functioning across all internal systems. This "reset and restore" provides the basis for sustained energy, flow, and engagement with life.
1:1 Coaching
In any arena of life, the difference between "fine" and "fantastic!" is the level of support, guidance, and expertise that a person sources in their endeavors.
When it comes to health, wellbeing, and vitality, nothing is more important than having accurate knowledge, collaborative expert-level support, and consistent implementation of the actions and choices that fuel your unique aliveness.
Fasting
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!
Cleansing
By consuming nutrient-dense fruits and vegetables in liquid form, you can provide your digestive system with a much-needed break from processing solid and/or unhealthy foods, and replenish your mind and body with key vitamins, minerals, and nutrients necessary for optimal functioning across all internal systems. This "reset and restore" provides the basis for sustained energy, flow, and engagement with life.
By consuming nutrient-dense fruits and vegetables in liquid form, you can provide your digestive system with a much-needed break from processing solid and/or unhealthy foods, and replenish your mind and body with key vitamins, minerals, and nutrients necessary for optimal functioning across all internal systems. This "reset and restore" provides the basis for sustained energy, flow, and engagement with life.
1:1 Coaching
In any arena of life, the difference between "fine" and "fantastic!" is the level of support, guidance, and expertise that a person sources in their endeavors.
When it comes to health, wellbeing, and vitality, nothing is more important than having accurate knowledge, collaborative expert-level support, and consistent implementation of the actions and choices that fuel your unique aliveness.
In any arena of life, the difference between "fine" and "fantastic!" is the level of support, guidance, and expertise that a person sources in their endeavors.
When it comes to health, wellbeing, and vitality, nothing is more important than having accurate knowledge, collaborative expert-level support, and consistent implementation of the actions and choices that fuel your unique aliveness.
Nature offers a profound
connection to our well-being.
By incorporating elements of nature into our lifestyles, from nutrition and superfoods to movement and exercise, we tap into a rich source of healing and inspiration. Mother Nature provides us with an abundance of natural nutrients and resources essential for our health and vitality.
Embracing a holistic approach, we can understand the root causes of imbalances and find harmony through our connection with the natural world.
A mother's health is a key determinant of her family's overall wellbeing.
water fasting
Experience more energy,
improve your health,
boost your focus,
and turn your body into a
fat-burning machine.
Water fasting has been shown to activate the body’s innate healing mechanisms, boosting autophagy, enhancing metabolic function, and allowing vital energy to shift from constant digestion to deeper restoration.
By embracing the natural rhythms of the body and temporarily setting aside routine calorie consumption, studies show that water fasting can help regulate inflammation, promote clearer mental focus, and support healthy cellular repair.
CLARITY
3-Day Water Fast (beginner)
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
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During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
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Breaking / Completion: Celebrate and transition with bioavailable nourishment
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Post: Weigh-in
Resources:
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Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
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Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
ENERGY
5-Day Water Fast (INTERMEDIATE)
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
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During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
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Breaking / Completion: Celebrate and transition with bioavailable nourishment
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Post: Weigh-in
Resources:
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Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
-
Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
VITALITY
7-Day Water Fast (ADVANCED)
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
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During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
-
Breaking / Completion: Celebrate and transition with bioavailable nourishment
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Post: Weigh-in
Resources:
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Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
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Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
cleansing
Eat like you love yourself.
Move like you value yourself.
Speak like you respect yourself.
Live like you care for yourself.
A juice cleansing routine is a natural way to deeply hydrate, supply nutrients, and recalibrate digestion. This blend of benefits nurtures immunity, reduces inflammation, and fosters detoxification, especially for mommas needing a refresh.
A carefully structured juice cleanse can serve as a gentle yet powerful reset, replenishing the body with essential vitamins, minerals, and enzymes while giving the digestive system a well-deserved break.
Studies suggest that nutrient-packed juices - especially those derived from organic, cold-pressed produce - can help reduce inflammation, support gut health, and boost natural detoxification processes. Juice cleansing provides an opportunity to align with the nurturing rhythms of the natural world, clearing space for inner clarity and renewed vitality.
SHED
7-Day Water & Juice Cleanse
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
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During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
-
Breaking / Completion: Celebrate and transition with bioavailable nourishment
-
Post: Weigh-in
Resources:
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7 Days of Juice Recipes - designed specifically for your plan
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Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
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Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
REVIVE
21-Day Wellness Cleanse: Clean meal plan + 3L water/day + Juices + Movement + Rituals
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
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During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
-
Breaking / Completion: Celebrate and transition with bioavailable nourishment
-
Post: Weigh-in
Resources:
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Tailored Weekly Plan with Daily Meal and Juice Recipes
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Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
-
Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
RENEW
28-Day Power Cleanse: Vegetables + Protein + Juices + 3L water/day + Movement + Rituals
Comprehensive Support:
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Before: Preparation, planning, strategy, weigh-in, what to expect, resources
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During: Accountability, action steps, resources, and encouragement
-
During: 24-hr support by email, text + 2 check-in phone calls/day (if desired)
-
Breaking / Completion: Celebrate and transition with bioavailable nourishment
-
Post: Weigh-in
Resources:
-
Tailored Weekly Plan with Daily Meal and Juice Recipes
-
Self-Support Success Plan: Guidance for choosing clean foods and healthy meals following the fast
-
Tailored Fasting Guide customized to your unique physiology, lifestyle, and overall goals
1:1 coaching
Support & Discipline are the Rituals That Lead to Results.
One-on-One Sessions:
You Are the Priority
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Personalized Support: We’ll start with a holistic assessment of your daily routines, goals, and challenges. From there, I’ll craft a tailored plan that honors your lifestyle and aspirations.
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Mindful Practices: Together, we’ll integrate gentle rituals like time in nature, breathwork, guided movement, and nourishing nutrition so you can reconnect with your body’s innate wisdom.
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Authentic Connection: I’ll be here as your partner and guide, celebrating your progress and helping you navigate obstacles with grace and confidence.
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Experience, Expertise, and Empathy: As a women who has walked this path myself, I offer genuine understanding and a heartfelt commitment to your growth.
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Credibility & Credentials: From my professional certifications to my experience as founder, CEO, and pioneer of multiple wellness enterprises, I can advise on sustainable peak performance from the insdide-out.
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Holistic Perspective: We won’t just address symptoms - we’ll look at the full garden of your life, from your roles, routines, responsibilities, and relationships, to your personal aspirations.
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Nature-Inspired Techniques: From herbal remedies to grounding rituals, each method draws on the restorative rhythms and cycles of the natural world.
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Immediate Implementation: From day one, we’ll chart a new and doable path forward that integrates with your current lifestyle while gradually creating your new, desired “normal”.
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Sustainable Changes: My goal is to empower you with lasting tools and mindful habits that nurture your well-being long after our sessions end.
I Bring Whole-Hearted Experience & Holistic Support
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Empathy, Experience, and Expertise: As someone who’s walked this path myself, I offer genuine understanding and a heartfelt commitment to your growth.
-
Credibility & Credentials: From my professional certifications to my experience as founder, CEO, and pioneer of multiple wellness enterprises, I can advise on sustainable peak performance from the insdide-out.
-
Holistic Perspective: We won’t just address symptoms - we’ll look at the full garden of your life, from your roles, routines, responsibilities, and relationships, to your personal aspirations.
-
Nature-Inspired Techniques: From herbal remedies to grounding rituals, each method draws on the restorative rhythms and cycles of the natural world.
-
Immediate Implementation: From day one, we’ll chart a new and doable path forward that integrates with your current lifestyle while gradually creating your new, desired “normal”.
-
Sustainable Changes: My goal is to empower you with lasting tools and mindful habits that nurture your well-being long after our sessions end.
1:1 COACHING PACKAGES INCLUDE:
Comprehensive Support:
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Deep-Dive "Launch" Session to explore where you are, where you want to be, and map out a progressive path forward with doable steps
-
Safe, non-judgmental space to explore your inner world - longings, discontentments, dreams, desires, aspirations, areas for healing and growth
-
Guided Coaching and practices for releasing, healing, re-centering, rediscovering, and reclaiming your Divine Thriving Nature
-
Support through transitions, changes, decisions, and realignments
-
Accountability, feedback, action steps, resources, and encouragement
-
Support by email, text, and voice memos (if desired)
-
Articulation of meaningful milestones in key areas of focus
THE POWER OF
COMMUNITY & COACHING
The synergy of community and coaching can be a powerful catalyst for personal growth and transformation. A supportive community provides a sense of belonging, accountability, and encouragement, while a skilled coach offers expert guidance and personalized support. Together, they create a powerful combination that can help you overcome challenges, achieve your goals, and live your best life.
I Bring Whole-Hearted Experience & Holistic Support
Wellness
Retreats / Events
CLICK HERE to view the extraordinary events and positive-impact workshops previously hosted by my Women's Wellness company, Awake Your Inner Body.
To receive announcements about our upcoming events, sign up for the Emma Asurya newsletter below!
Disclaimer: The information provided on this website is for informational purposes only and should not be considered medical advice. It is essential to consult with a healthcare professional before starting any new diet or fasting program, especially if you have any underlying health conditions or concerns.
Fasting
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!
Cleansing
By consuming nutrient-dense fruits and vegetables in liquid form, you can provide your digestive system with a much-needed break from processing solid and/or unhealthy foods, and replenish your mind and body with key vitamins, minerals, and nutrients necessary for optimal functioning across all internal systems. This "reset and restore" provides the basis for sustained energy, flow, and engagement with life.
1:1 Coaching
In any arena of life, the difference between "fine" and "fantastic!" is the level of support, guidance, and expertise that a person sources in their endeavors.
When it comes to health, wellbeing, and vitality, nothing is more important than having accurate knowledge, collaborative expert-level support, and consistent implementation of the actions and choices that fuel your unique aliveness.
Welcome to a Naturally Renewed You.
Embrace a nurturing path to rejuvenation with expert guidance informed by nature and infused
with a deep reverence for the "woman within" the dynamic journey of motherhood.
Every facet of our work together is rooted in the powerful integration of ancient practices, modern health science, and the wisdom of Mother Nature, activating your innate capacity to bloom to your greatest potential.
TIPS FOR WORKING TOGETHER
Commitment is everything. Your willingness to commit and follow through are what will make your life actually radiant. The tips here can only support you once you’ve made the commitment to yourself and care for yourself. It’s not easy - but so worth it.
Small changes have big effects. Starting small with one or two small of my suggestions for example one fast, or one cleanse. Maybe integrate a few of the recipes into your daily life.
Set intentions, behind your goals. How do you want to feel? versus “what do I want to get?” - How do you want to feel? Set intentions for how you want to feel and start working towards the felling rather than the “goal”.
What is your true "WHY"? An important question to ask when you’re looking to commit to a change in any area of life is, "Why am I wanting to change my __health habits, wellness routine, nutrition, fasting period, etc.__? Is it because of external influences or is it a deep calling from within?"
When your "why" is coming from a deep authentic place, you’re likely to really do amazing work and be divinely led to what will heal and inspire you.
Progress versus Perfection. Be mindful of how you are gauging your “success” . It’s not about perfection, it’s about making strides each day that support your deepest needs.
Nature offers a profound connection to our well-being.
By incorporating elements of nature into our lifestyles, from nutrition and superfoods to movement and exercise, we tap into a rich source of healing and inspiration. Mother Nature provides us with an abundance of natural nutrients and resources essential for our health and vitality.
Embracing a holistic approach, we can understand the root causes of imbalances and find harmony through our connection with the natural world.
Health is Wealth
1:1 COACHING PACKAGES INCLUDE:
Resources:
-
Deep-Dive "Launch" Session to explore where you are, where you want to be, and map out a progressive path forward with doable steps
-
Safe, non-judgmental space to explore your inner world - longings, discontentments, dreams, desires, aspirations, areas for healing and growth
-
Guided Coaching and practices for releasing, healing, re-centering, rediscovering, and reclaiming your Divine Thriving Nature
-
Support through transitions, changes, decisions, and realignments
-
Accountability, feedback, action steps, resources, and encouragement
-
Support by email, text, and voice memos (if desired)
-
Articulation of meaningful milestones in key areas of focus
Comprehensive Support:
-
Self-Discovery Welcome Workbook
-
Journal and hand-selected prompts to support your journey
-
Self-Support Success Plan: Guidance for prioritizing yourself and your transformational journey in a way that integrates with your current lifestyle, while gradually creating your desired lifestyle
-
Curated videos, articles, tools, podcasts, and recommendations
Resources:
-
Self-Discovery Welcome Workbook
-
Journal and hand-selected prompts to support your journey
-
Self-Support Success Plan: Guidance for prioritizing yourself and your transformational journey in a way that integrates with your current lifestyle, while gradually creating your desired lifestyle
-
Curated videos, articles, tools, podcasts, and recommendations
Fasting
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!
Fasting
In ancient times, fasting was regarded as a means of purification of the mind and body.
In modern day, fasting has been scientifically shown to improve health across myriad dimensions, including: immunity, recovery, inflammation, digestion, weight management, stress reduction, mood stabilization, cognitive functioning, and more!